In the Grand Scheme Of Fitness With Justin and Ethan
Welcome to "Coach's Corner with Justin and Ethan," where your health and fitness journey gets a simplified makeover! Join Justin and Ethan, two seasoned coaches with a combined 30 years of experience, as they navigate the labyrinth of health and fitness, unraveling myths from facts to guide you towards success.
In each episode, we dive headfirst into the vast world of well-being, shedding light on weight loss, dissecting diet fads, exploring diverse workout styles, and fine-tuning the often overlooked aspect of mindset. Our mission is to demystify the complexities surrounding health, making your journey not only effective but enjoyable.
Get ready for a lively and informative conversation that feels like a chat with your favorite fitness buddies. Justin and Ethan draw upon their extensive experience, sharing real-life stories from working with thousands of clients. No stone is left unturned as they break down what really works and what's just another fitness fad.
Whether you're a fitness enthusiast or a beginner taking the first steps toward a healthier lifestyle, "Coache's Corner" is your go-to source for practical insights, debunking myths, and embracing the joy of the journey. Tune in for a fun and engaging exploration of the truth behind health and fitness, and let Justin and Ethan be your trusted guides to a healthier, happier you!
Episodes
49 episodes
How Quality Sleep Transforms Recovery and Weight Loss
The quality of your sleep fundamentally shapes your ability to achieve fitness goals, affecting everything from hormonal balance to decision making.• Sleep deprivation shrinks your bandwidth for making good decisions• Lack of sleep ...
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Season 2
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Episode 56
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34:21
Weight Loss That Lasts: Breaking the Cycle of Diet Failures
We uncover the key to sustainable weight loss by examining what truly makes diets work and why 90% of dieters regain all the weight they lose. The fundamental truth is that no matter which diet you adopt, the only mechanism by which they work i...
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Season 2
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Episode 55
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26:42
Dumbbells and Deadlines: How to Squeeze Fitness Into Any Schedule
We explore why fitness is often the first thing abandoned when life gets hectic, despite being something most people claim is crucially important to them, and practical strategies to maintain consistency regardless of your schedule.• Th...
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Season 1
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Episode 54
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20:26
Macros 101: Your Gateway to Body Transformation
Confused about macronutrients? Wondering if counting macros is worth the effort or just another fitness industry buzzword? We're cutting through the noise to deliver straight facts about what macros actually are and when tracking them makes sen...
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40:43
Consistency, Not Chaos: The Smart Way to Train
Join us as we navigate the evolving landscape of fitness in this engaging episode, now renamed “In the Grand Scheme of Fitness.” Justin and Ethan delve into the pressing question: how much variation does one truly need in their exercise routine...
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Season 2
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Episode 50
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28:08
Unraveling the Carnivore Diet: Separating Fact from Fad in the Quest for Health
Could the carnivore diet be the key to better health, or is it just another passing trend that oversimplifies nutrition? Join us as we unravel the truth behind this controversial eating style, exploring both its allure and potential dangers. We...
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Season 2
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Episode 58
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26:57
Mindset Shifts, Self-Discipline, and Achieving Long-Term Goals
What if by simply shifting your mindset, you could unlock the path to achieving your long-term health and fitness goals? Discover how embracing self-discipline and personal responsibility can be the key to success as we kick off 2025. We take y...
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Season 1
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Episode 46
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30:21
Navigating Alcohol's Impact on Fitness and Wellness
This episode explores how to drink responsibly while still pursuing fitness and health goals. The coaches discuss alcohol's effects on metabolism, recommend strategies for managing consumption, and emphasize the importance of moderation and pla...
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Season 1
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Episode 45
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43:41
Personal Responsibility in Shaping Lifelong Vitality
Can you imagine discovering the secrets to not only a long life but a truly vibrant one? Join us as we unlock the mysteries of the "fountain of youth," where looking and feeling great are entwined in the journey toward longevity. We explore the...
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Season 1
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Episode 43
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32:46
Cleanse and Detox Myths: Sustainable Health Beyond Quick Fixes
Could your shortcut to health be paving the way for long-term setbacks? This episode of Coach's Corner examines the allure of detoxes, fasting, and cleanses, providing a reality check on their effectiveness and sustainability. We dissect why th...
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Season 1
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Episode 42
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36:45
Elevate Your Performance and Mind with Creatine
Curious about the secret weapon that can boost both your physical and mental performance? From personal stories to scientific insights, join us at Coach's Corner as we unpack the powerhouse supplement that is creatine. Dive into the world of sp...
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27:07
Winning the Holiday Weight Game: Strategies for Guilt-Free Indulgence and Balance
What if maintaining your weight during the holiday season was as simple as shifting your mindset? Join us as we unpack strategies to navigate from Thanksgiving to New Year's without the dreaded weight gain. Our "zero pound challenge" is designe...
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Season 1
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Episode 40
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35:28
Crafting a Diet Plan That Includes Your Favorite Flavors
Unlock the secrets to enjoying your favorite meals while still achieving your fitness goals. How can you savor a cookie without compromising on your weight loss journey? Join us as Ethan Wolfe and I, Justin Schollard, unravel the concept of fle...
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Season 1
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Episode 39
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35:58
Embracing Change: Fitness Strategies for Navigating 40 and Beyond
Turning 40 is more than just a milestone; it's a wake-up call for those of us clinging to outdated fitness routines. Have you ever tried to incorporate a new sport like jujitsu into your regimen only to find your body protesting? Join us as we ...
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Season 1
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Episode 38
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31:54
Six-Pack Abs: Myths, Sacrifices, and Sustainable Strategies
What if everything you thought you knew about achieving six-pack abs was wrong? On this episode of Coach's Corner, Justin and Ethan unravel the truth behind those coveted abdominal muscles and the broader implications of physical attractiveness...
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Season 1
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Episode 37
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35:11
Mindful Eating For Weight Loss Inspired by Global Perspectives
Ever wondered why America's food culture leans towards bigger, faster, and indulgent? Join us, Justin Scolard and Ethan Wolf, as we promise to unravel the curious dynamics of American consumerism in episode 36 of Coach's Corner. With insights d...
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Season 1
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Episode 36
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49:08
Should You Do Ozempic or Lose Weight The Old Fashioned Way?
What if a simple decision could spark a series of healthier choices and change your life forever? Join us on Coach's Corner as we unravel the complex world of weight loss medications, focusing on Ozempic. Through a heartfelt personal story, we ...
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Season 1
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Episode 34
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27:24
Mastering Consistency and Mindset for Lasting Fitness Success
Ready to unlock the secrets of achieving lasting fitness and wellness goals? In this episode of Coach's Corner, join Justin and Ethan as we promise to equip you with the tools needed for mastering consistency and mindset in your fitness journey...
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Season 1
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Episode 33
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34:19
Fitness Myths You need To Stop Listening To
Is lemon water truly the weight loss miracle it's hyped up to be, or just a refreshing start to your morning? Join us as we shake up common fitness beliefs and tackle the myths that persist in the fitness world. From the contentious debates aro...
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Season 1
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Episode 32
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31:08
How to stay motivated when you feel like quitting
What’s stopping you from achieving your fitness goals? This episode uncovers the hidden reasons behind why many abandon their weight loss journeys too soon. We delve into the challenges of maintaining perseverance amidst the hustle of daily lif...
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Season 1
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Episode 31
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37:50
Understanding Weight Fluctuations: Separating Fat Loss from Water Retention
Why does your weight seem to fluctuate wildly despite all your hard work? Join us as we uncover the real reasons behind those frustrating plateaus and unexpected spikes during your weight loss journey. Learn why weight loss isn't a straightforw...
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Season 1
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Episode 30
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39:26
The Truth About Detoxes and Your Body
What if you could achieve lasting health without ever needing to detox again? In this eye-opening episode, we tackle the myths and misconceptions surrounding detox diets and quick-fix health solutions. You'll discover why our bodies are already...
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Season 1
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Episode 29
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34:01
Transform Your Life with Simple, Consistent Habits
Ever wonder how tearing phone books and bending nails could transform your life? Join us as we kick off with Ethan's enthralling journey from a high school wrestler to an Old Time Strongman enthusiast. Witness his unwavering dedication to maste...
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Season 1
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Episode 28
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30:59
Building a Balanced Body: The Role of Movement and Nutrition
Can exercise truly be the secret to a smoother surgery recovery? Tune in to discover how taking just 7,500 steps a day can work wonders for post-surgical healing. We'll examine the headline "Exercise: The Surgery Secret" to separate the hype ...
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Season 1
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Episode 27
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29:51
Sustainable Weight Loss: Debunking Extreme Diets and Carbohydrate Myths
Want to know why extreme diets fail and how to achieve sustainable weight loss? Join us on episode 26 of Coach's Corner as we unravel the myths surrounding rigid dieting programs. From the fascination with eliminating carbs or sugars to the rea...
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Season 1
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Episode 26
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32:59